Hylla
Personnamn
Titel och upphov Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
Varianttitel Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results
Utgivning, distribution etc. Random House Business Books, London : [2018]
©2018
DDC klassifikationskod (Dewey Decimal Classification)
SAB klassifikationskod
Annan klassifikationskod
Fysisk beskrivning ix, 306 pages illustrations 24 cm
Anmärkning: Allmän Originally published: New York : Avery, 2018.
Anmärkning: Bibliografi etc. Includes bibliographical references (page 273-298) and index.
Anmärkning: Innehåll Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy --The 4th Law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last.
Anmärkning: Innehållsbeskrivning, sammanfattning "Atomic habit, noun. Definition: A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits. Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow tiny shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life."--Publisher.
Indexterm - Okontrollerad
ISBN
*00014936cam a22026657i 4500
*00134300
*00520221212104759.0
*008190103s2018 enka||||||||||001 0|eng|d
*020 $a9781847941831$q(paperback)
*020 $a1847941834$q(paperback)
*035 $a(SE-LIBR)4drh3pfh2d2ln3h1
*041 $aeng
*050 4$aBF335
*08204$a155.24$223
*084 $aDokb$2kssb/8
*084 $aDoga$2kssb/8
*1001 $aClear, James
*24510$aAtomic habits :$btiny changes, remarkable results : an easy & proven way to build good habits & break bad ones /$cJames Clear.
*24610$aAtomic habits :$ban easy & proven way to build good habits & break bad ones : tiny changes, remarkable results
*264 1$aLondon :$bRandom House Business Books,$c[2018]
*264 4$c©2018
*300 $aix, 306 pages$billustrations$c24 cm
*336 $atext$btxt$2rdacontent
*337 $aunmediated$bn$2rdamedia
*338 $avolume$bnc$2rdacarrier
*500 $aOriginally published: New York : Avery, 2018.
*504 $aIncludes bibliographical references (page 273-298) and index.
*5058 $aIntroduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy --The 4th Law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last.
*520 $a"Atomic habit, noun. Definition: A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits. Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow tiny shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life."--Publisher.
*653 $aPersonlig utveckling
*653 $aEngelsk facklitteratur
*852 $c158.1
^
Det finns inga omdömen till denna titeln.
Klicka här
för att vara den första som skriver ett omdöme.